Skip to main content

Thinking Of Going On A Diet? How About A Papaya Diet?


Dieting can be very hard on the body when not done in the right manner. Not giving the body sufficient time to adjust through crash dieting does more harm than good. More often than not, people diet and lose all the excess weight only to find that the minute they return to their previous eating habits, all the weight is gained back. But all is not lost, thanks to the papaya diet. Who knew that something as simple as a papaya salad could help you out?


The papaya diet is considered to be a great option to option for all those people who are looking to shed a few pounds-especially those who are suffering from an inflamed abdomen. Though the fruit is sweet, the number of calories in papaya are minimal. When it comes to papaya, there is nothing to lose.

Steps

Step 1
Find a nice, fresh fruit. Make sure that the skin has no unwanted indentations. Drink a couple of litres of water in order to remove all the toxins from your body.

Step 2
You will need to begin your diet by going on a mono-fast for a couple of days. You will need to eat the fruit throughout the day, perhaps in the form of a papaya salad.

Step 3
Whenever you feel hungry, simply eat some more papaya. You may drink the papaya juice once in a while, but do not add sugar to it. This is to cleanse the toxins from your body, including the parasites. It helps in building stronger tissues, and also reduces inflammation. You may experience diarrhoea, but that is normal.

Step 4
After fasting, you can drink warm water with a little lemon in it. Follow this up with a papaya breakfast, maybe a papaya salad. Wait for approximately half an hour, after which you can slowly begin to consume soft food.

Step 5
Avoid processed sugar and flour during the time you keep dieting. You may drink papaya juice if you are looking for some variety. This is extremely important as papaya ensures that anything that has been accumulating in your intestines are removed. The fact that the calories in papaya are minimal helps a great deal along with the fact that the fruit is delicious.

Step 6
Steamed vegetables, fish, legumes, beans etc can be consumed for lunch. You can supplement it with a little papaya juice as well.

Step 7
There is a need to perform abdominal exercises while you are on a diet. Muscles need to be stimulated during this time. The fact that there are very few calories in papaya fruit helps. However, that alone will not do.



Reference: 
Ashikur_T_Rahman


Comments

Post a Comment

Popular posts from this blog

AFFORDABLE PRIVATE HOSTELS FOR UNILAG STUDENTS THIS SECOND SEMESTER

These are the top best private hostels around Unilag, Yaba, Akoka axis. They are not only furnished with the best facilities necessary to aid students in their learning but also affordable. They all have flexible payment plans such as monthly, quarterly, etc. which makes them recommendable to students that want a hostel to stay for this second semester. They all have the following facilities: Bed Tv Fan Wardrobe Kitchen, Toilet & Bath Standby Generator 24/7 water supply Security Note: All these hostels are in close proximity to Unilag If you want any of these hostels, contact us on  07080318032, 08100868608, 09038311985 BEVERLY Location: Obadiah Street, Akoka Fee: 30k Monthly Occupants: Unisex In addition to the general facilities, these are the other unique features of this hostel Both TV & DSTV (each room) Air conditioner   Refrigerator Rooms are en suite (kitchen, Toilet & Bath in each room) CCTV Camera   Cleaner...

Did You Just Gained Admission Into Unilag & You're Looking For An Accommodation?

Here are some best hostel accommodation for you!  Hurry.....Limited and Affordable Hostel Accommodation around UNILAG brought to you by CHAWMART 1. "Turay Lodge" 2-man room boys HOSTEL furnished with; Normal beds, Fan, TV, gotv, Curtain, Wardrobe, constant water, regular electricity, generator, & Good security Location; _3, mosuro street ABULE OJA (2min liesure walk from UNILAG Price; 150k, 250k 2. "Light House" 2-man & 4-man room female HOSTEL furnished with; Bunk beds, Fan, AC, TV, Gotv, Curtain, Wardrobe, Private toilet & water heater ready bathroom, Gas ready kitchen, Constant water, Regular electricity, generator, & Good security Location; _3, ebun street Abule oja (2min liesure walk from UNILAG) Price; 30k, 90k, 150k, 270k   3. "White House" 4-man room Boys Hostel furnished with; Bunk beds Fan AC Dstv Private kitchen & toilet Regular electricity Constant water Good security Location...

Know Your Whisky - Whisky Types And Varieties

There are a number of different types of alcoholic beverages, and in the midst of all of these, whisky stands out as different. With different types and varieties made from fermented grain mash, this highly desirable beverage has a number of different varieties. For example, there are different types of grain that is used in the production of whisky, such as barley, malted barley, maize, wheat and rye. The finished product is usually stored in an oak cask, and it gets better with age. Choosing the right variety of whisky that will best suit your palate can be quite a challenge and can pose a great deal of confusion. The list below can make this task a bit easier for you!