4 Natural Weight Loss Supplements That Work

4 natural weight loss supplements

Hello friends!

I want to give you these 4 natural supplements. These supplements are easily available in market at a very low-cost.

Hundreds of supplements are available in the market. Why not use them? I am going to give you the answer.

1. Why use an artificial supplement when nature provides us with healthy supplements?
2. In America,we assume all health products have been tested. That's not true about supplements. Most supplements are not tested. If a supplement is present in a market place, it doesn't mean it is a healthy supplement. Make sure to check out the ingredients before using any weight loss supplement.
3. Use of a wrong supplement can cause many problems. Many supplements can cause an increase in heart rate, blood pressure, headaches, heart attacks, strokes and even death.

I am not recommending, don't use a supplement. Before making any health decision, be sure to consult your doctor.

Here is the list of these 4 supplements.

1. Green tea
2. Fish oil
3. Protein shakes
4. Coconut oil

Green Tea

Friends!

Green tea is a natural weight loss supplements. It has many health benefits.

Green tea extract promotes weight loss. Green tea supplements burn fats. Green tea has a great amount of caffeine in it.

This stimulant will cause you to move and exercise. The more you exercise, more fats will you burn.

If you are sensitive to caffeine made products, don't take caffeine based supplements. Too much caffeine can affect your heart rhythm and sleep routines.

Fish oil

Fish oil is easily available in market at a very low-cost.

In a study of American journal of clinical nutrition, reduced calorie diet with fish oil supplements shown to have a great effect on weight loss.

Fish oil is mostly available in capsules or in bottled oil.

Fish oil is a light-sensitive product. Before buying fish oil, look for products packaged on dark or opaque bottles.

Protein shakes

Protein is a really necessary element of our regular diet. Used properly, protein is a power house of weight loss.

Protein is a muscle builder. If you take a protein serving (an egg) early in the day, you will feel satisfied through out your daily activities.

Protein satisfies appetite and prevents cravings. Protein boost metabolism rate and affect weight loss.

You must know, that proteins have equal amount of calories as carbohydrates.

Try a scoop of protein, blended with skim milk and frozen fruits. It is a delicious dessert.

You can get protein from these sources like milk protein, egg, whey, beef and soya bean etc.

Coconut oil

Coconut oil offers a number of health benefits.

Coconut oil reduces abdominal fat. A study held in 2009 for 12 weeks showed that coconut oil users decreased their abdominal fats compared to people who use soya bean.

Coconut oil is also easily available in markets. You can also include coconut oil in your desserts.

Reference: Jenny_J_Robert