All these rumors come from a lack of knowledge. Even in information technology where we have information on our finger tips, still we believe in a world that no longer exists.
Do we believe that there is a dark side in the sky which covers the sky every night?
Of course not!
That's it. If someone takes protein and he gets a heart attack, should we blame protein?
No!
Let me give you the reason.
Protein heart attack
If someone eats red meat, there are a number of reasons they will get a heart attack.
Red meat has a high amount of fat. Fat stored in blood vessels is the reason of a heart attack.
If you are taking red meat you are less likely to consume fibers. Fibers are necessary for a healthy life.
If you are eating red meat, chances are that you will not exercise much.
If you do not burn calories that you intake you are going to gain weight. Being overweight is a cause of a heart attack.
Stop blaming red meat. Red meat is safe to eat if you exercise regularly, eat less gram of red meat and eat fibers.
Another issue I have heard so many times is the diabetes case caused by protein.
Protein Diabetes
It is just a false premise. Protein is helpful when you face obesity and diabetes. Protein is helpful in maintaining glucose level and insulin sensitivity level.
Protein liver disease
I have watched clients complaining that taking protein is a wrong diet plan for them. Protein promotes liver diseases. While the truth is that protein is necessary for repairing process.
It repairs damaged tissues and it is essential for the building of new cells.
If you have a damaged liver you need a high protein diet. This diet plan will repair tissue damage and will aid you in recovery.
I often suggest to my clients and friends and I am suggesting the same advice for you:
"Every thing is good for you in moderation. To live a healthy life we need a balanced diet. If you will add protein and remove fibers from your diet, result are not supposed to be good for you. Instead try to add little bit of every healthy nutrient into your daily diet."
Protein kidney disease
Many people say that protein is harmful for your kidneys. It can cause kidney stones. Opposite is true. High protein diet is not harmful and will not give you osteoporosis if you are a healthy person.
If you don't have a healthy body before including protein in your diet you cannot blame protein for kidney disease.
Protein is not an energy source
Who says protein does not give energy?
Protein has the same amount of calories as carbohydrates. Protein will not only keep you satisfied but will also give you energy for your daily tasks.
Thanks for reading!
Comments are welcome
Reference:Jenny_J_Robert
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