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Benefits of Pears

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 Discover benefits of pears for the body, skin and hair!
Pears are a low-calorie sweet fruit. They are fat-free, cholesterol-free and sodium free. They are approximately 84% water. They have a high amount of fiber, fructose and glucose. They can make you feel full without all of the calories. If you are concerned about losing weight and gaining energy, pears may be an easy solution for you.
They are a hypoallergenic fruit, less likely to produce adverse reactions. Pears or pear juice can be safe for infants to adults.
Improve your overall health! Get started eating or juicing pears. This delicious, healthy, fruit is easy to incorporate into food and juicing recipes. Find regular or organic pears at your local grocery stores or farmers markets. Grow your own pear trees at home.
Generally, pears are elongated in shape. They are narrow at the stem and wider at the opposite end. Some pears have a round shape, similar to apples. They are also similar to apples having seeds in their core. They vary in color from green, yellow, brown, red or a combination of these colors.
There are over 3,000 varieties of pears grown around the world. Each variety has distinctive characteristics, texture and flavor. Common pears include: Anjou, Asian, Bartlett, Bosc, Comice, Concorde and Seckel.
BENEFITS of PEARS - Skin
Anti-Aging: Pears are rich in vitamin C and antioxidants. Combat damaging free radicals. Reduce fine lines, wrinkles, age spots. Firm. Tone. Reveal natural glow.
Improve Complexion: Flush out toxins.
Moisturize and Smooth: Pears have natural humectants. Relieve dry flaky skin.
Reduce Inflammation: Relieve arthritis and other inflammatory ailments.
Balance pH of Skin: Reduce skin acids. Pears are packed with vitamins and minerals. They contain vitamins A, B1, B2, C, E, K, folate and niacin. They are rich in copper, phosphorus and potassium.
Hypoallergenic: They are less likely to produce adverse reactions. Pears or pear juice can be safe for adults, children and even infants.
Rich in Fiber: Fiber slows the release of sugar into blood. Over time, sugar spikes can damage collagen. Collagen is a natural protein component of the skin. It is naturally produced by the body. It is the main building block for cells, connective tissues and organs. The production of collagen diminishes with age.
BENEFITS of PEARS - Body
Reduce Fever
Reduce Weight
Increase Energy
Cool Body Down
Flush Out Toxins
Relieve Constipation
Lower Blood Pressure
Boost Immune System
Reduce Bad Cholesterol
Reduce Risk of: Heart Disease, Type 2 Diabetes, Cancer, Alzheimer's Disease, Osteoporosis, Macular Degeneration, Obesity
BENEFITS of PEARS - Hair
Pears contain a natural sugar alcohol, sorbitol or glucitol. The vitamin C in pears maintains healthy hair cells and keeps hair strands conditioned. Hair roots and scalp are nourished and moisturized. Reduce dry or frizzy hair. Reduce hair loss.


Reference: Susan_Katchur

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